Summer Workout Plan is finished aha.
- Use it for June, July and August, even as a base.
- If you are more advanced, just do more reps and sets of each exercise.
- 30 Day Shred is written here twice. I don’t do it daily because I do a lot of other exercises. Aim to do it twice a week, or more.
- This doesn’t include arms. The 30-60 minutes of cardio could be used as 30 minutes of cardio and 30 minutes of arms / weights in the gym.
- I hope you like it ! :)
OOO GIRL I LIKE
30th May 2012
Reblogged From l-i-t-e-weight
Notes: 373
(Source: porcelainxox)
Peanut Butter Banana Coconut Oatmeal
Serves 1Ingredients:
- 1/4 cup dry rolled oats
- 1.25 cups water
- dash cinnamon
- dash sea salt
- 3/4 banana, split into 1/2 banana and 1/4 banana
- 1 tbs peanut butter
- 5 g shredded sweetened coconut
Directions:
Heat water on high in a small pot. Slice half a banana in small pieces and add to the water. Also add a dash of cinnamon and sea salt. Stir. When the mixture comes to a boil, lower to medium heat and add the oats. Stir well every couple of minutes until the oats have absorbed all the water and the banana has slightly dissolved. Pour into a bowl and top with 1/4 banana, sliced, 1 tbs peanut butter, and 5 g shredded coconut. I mix it all up, and enjoy!
- Camera: Canon EOS DIGITAL REBEL XSi
- Aperture: f/5.6
- Exposure: 1/60th
- Focal Length: 55mm
(Source: makemesweatx)
haha i cant stop watching thisss
(Source: dont-hate-or-discriminate)
I’ve been doing couch to 5K lately. I started it about a month ago but wasn’t really that consistent with it like three weeks ago.
I keep having trouble breathing so that is my biggest downfall. I have no problem with my legs getting sore or tired, just the whole breathing.
I’ve been trying to breathe using my stomach rather than my chest but still not working out well :/
Which one do you think gives the best results?
